Somatic Therapists in WA state:
https://www.somatictransformation.com/referrals-in-washington
Meditation/Mindfulness
In person:
https://mindfulnessnorthwest.com/MBSR
http://seattlemindfulnesscenter.com/classes/group
https://fryemuseum.org/program/meditation/ The Frye Museum offers a free drop in 30 min meditation class every Wednesday at 12:30pm. Check website for most current info.
https://depts.washington.edu/ccfwb/events?tid=12
https://www.cascadiamindfulness.com/upcoming-events/
Online:
https://palousemindfulness.com/
https://www.1giantmind.com/
https://jackkornfield.com/meditations/
https://www.tarabrach.com/guided-meditations/
https://www.dharmaocean.org/meditation-resources/
Apps: UCLA Mindful, Insight Timer, Headspace, Oak, Calm
Podcasts:
Tara Brach
Heart Wisdom with Jack Kornfield
Buddha at the Gas Pump
Books:
Real Happiness by Sharon Salzberg
Wherever You Go, There You Are by Jon Kabat-Zinn
How to Meditate by Pema Chodron
When Things Fall Apart by Pema Chodron
The Miracle of Mindfulness by Thich Naht Hanh
My Grandmother’s Hands by Resmaa Manakem
No Time Like the Present by Jack Kornfield
